Bodywork & Massages

Swedish Massage is a classic massage technique designed to relax the entire body using long, gliding strokes, kneading, and circular movements. This method promotes relaxation, improves circulation, and helps ease muscle tension. Perfect for those new to massage or seeking stress relief, Swedish Massage offers a gentle yet effective approach to enhancing overall well-being.

Combining Swedish and Deep Tissue Massage offers the best of both worlds, blending the gentle, flowing strokes of a Swedish massage with the firm, targeted pressure of a Deep Tissue massage. This unique approach promotes relaxation and improved circulation and effectively releases chronic muscle tension and knots. Perfect for those seeking a balance of soothing comfort and therapeutic relief, this massage technique caters to physical wellness and stress reduction.

Sports massage is a therapeutic bodywork designed for athletes and active individuals. It targets muscles used during physical activity to reduce tension, improve range of motion, and speed recovery. Techniques like deep tissue manipulation, friction, and vibration help correct muscle imbalances, enhance flexibility, and prevent injuries. This massage also lowers stress levels and supports overall athletic performance.

Neuromuscular Therapy (NMT) is a corrective, soft tissue treatment for muscular dysfunction and chronic pain. Its objective is to balance the nervous and muscular system and align the body with specific stretches to increase range of motion.